August 14th, 2023

By: Yassine Elamarrueco

Not every day one can get up in a good mood, one must accept the fact that we can’t control everything happening within us. Nonetheless we have to wake up and we should begin the day with a positive and happy state of mind as possible as we can, this is our daily struggle and combat. But what to do when you feel at the begining of the day less energetic, sad or unmotivated ?

Observe what happening within you, pay attention to your thoughts and emotions, practice silence and meditate, this should keep you from identifying your being with those thoughts and emotions and thus you will feel less entangled.

I am not the body, I am not even the mind - Yoga Mantra

See you soon.

About Yassine Elmarrueco

Hi there! My name is Yassine, I am an adventurous blog writer, a rational anti-establishment interested in spiritual and philosophical aspects of the warrior archetype. See About page to read about my writing guidelines and mission.